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arizona general fitness guidelines | Phoenix Personal Injury Law Blog

General Exercise Injury Prevention Guidelines

By The Husband and Wife Law Team on February 6, 2013

Every sport comes with its own specific set of safety guidelines and gear for keeping you at the top of your game and minimizing the number of injuries you suffer on and off the court. Whether your idea of exercising is spending every free minute you have on the treadmill to keep your body rocking a swimsuit all year long or you consider walking from your car to your second floor office the only thing you need to break a sweat, it’s important to know the general safety guidelines that can help you stay injury free no matter where you are, what you’re doing, or where you are going with your fitness routine.

Some of the most common ways both athletes and non-athletes become injured include falling, pulling muscles, becoming overly tired or exhausted, and overdoing it on their exercise, whatever it may be.

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